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Believe it or not, but we leave in the insane world where everything is not like it was a just a couple of centuries ago. Our previous generations breathed in unpolluted air, enjoyed clean water and grew natural food. What do we have today? Having the same physiology as it was 4 or 5 generations ago modern humans lead insane lives! We consume bad water and extremely harmful soft drinks, stuff our mouths with junk food, breathe in filthy air and hear constant urban noise around us. As for the emotional and nervous stress and strain, it is absolutely insufferable. Our speed of life makes us be in a hurry round the clock, we are overworked and stressed in our family lives, we don’t have enough rest and sleep to do extra work and make our carriers. We never realize the fact that our body needs some time to relax and restore, what is more, our head needs some rest, too. Unfortunately, the main part of humans realize this simple truth when they fall seriously ill. Don’t become one of them! Think ahead and try entirely safe and highly effective healing system known for centuries - meditation.

“Did it come to your mind that people who meditate daily are happier, healthier and live longer than those who don’t?” This utterance is rather natural today, but is it true or not?

What it meditation? It is a unique focusing practice where the vital task is to slow down the normal stream of thoughts occupying the mind. There are all kinds and sorts of meditation. Maybe you will be shocked to hear that a prayer is also a pure meditation as it is. In addition to this kind of focusing familiar for all believers there are Transcendental Meditation, mindfulness meditation, Zen meditation, Buddhist meditation and Taoist meditation.

Meditation is the realm of complementary medicine that unlike mainstream medicine it does no fail to forget that men and women have more than a mere ailing body. Meditation views patients as unique creatures with an inseparable unity of intellect, body and soul. Meditation teachers realize that you cannot be healthy and pleased with your life if your brain is filled with spite, anger and disappointment. The intriguing fact is that more and more conventional doctors recommend their patients meditation as a way of managing definite health problems. With meditation you can:

- lower your blood pressure;
- improve the general state of patients with angina including their exercise performance;
- let people with asthma breathe freely;
- get rid of insomnia;
- relax after everyday stressful day of life.

Meditation is a natural activity for every person, that is why it is up to you to make up your mind where you will practice meditation. Some men and women choose to master meditation at home. It is very simple with all the instructional books and audio CDs available. Others choose to find a good teacher.

With all its simplicity meditation can offer you numerous options. There are several approaches to meditation. Here are some tips for you how to meditate.

1. Focus on your breath - keep your attention on the sensation of the stream of air going in and out of your nostrils. This is so called “mindfulness meditation” - the meditator should learn to be “mindful”, i.e. aware of the present moment of time, but his or her mind should be free of any judgments and reactions.

2. Focus on your body - keep your attention on the sensations in your body: pain, warmth, discomfort, tension etc.

3. Focus on any word or phrase you like - keeping your attention on a word or phrase is called a “mantra”. Its main task is to keep your head free of any dangerous thoughts.

It is wrong to believe that you should always sit during meditation. It is possible to lie down, to stand or even to have a strall. If for some reason sitting still is difficult for you, feel free to combine meditation with other practices such as yoga or tai chi - you will get double pleasure and positive effect!

The use of meditation for healing human body and soul is not new. All modern meditative approaches are the result of years and years of work and mental experiments of persons around the world. The healing power of mediation has been known and applied for thousands of years. Its cornerstone is tradition and religion; its effect is health and inner harmony! Actually, all religious groups turn to meditation in one form or another.

No doubts of all the religions Buddhism is a “father of meditation” - it is the best known and the most practiced type of meditation in the world. Buddhists apply the practice of meditation for reaching real wisdom and compassion and for seing reality as it is. Buddha followers think that our ordinary state of mind is very shallow - it is both limited and limiting. Meditation broadens human horizons and makes it possible to reveal our conscious and unconscious possibilities in full measure.

The sad fact is that despite its unique history and rich traditions, meditation has been wrongly ignored by the representatives of conventional medicine and only during the past three decades the medical science concentrated on the studies of clinical effects of meditation on health. The 1960s started with shocking medical reports of yogis and meditation masters from the mysterious East who could perform extraordinary bodily control and could consciously stay in altered states of their minds - and this is where studies of self-regulation and voluntary control over the autonomic nervous system started! The squeamish scientific world was deeply shocked when refined scientific instrumentation proved that incredible things exist! Now doctors specializing in stress-related disorders had a unique way of treatment without ruinous side effects typical for drug treatments - it was the art of meditation! It proved to be a valuable means for stress reduction, and what is more, people and physicians enjoyed both the process of healing meditation and the health benefits available with regular trainings!

But the greatest surprise was still to come! After some time of scientific investigation of meditation this activity turned out to be perfect not solely for changing the brain’s function in the short term. The medical data demonstrated that regular practice of meditation has a miraculous long-term positive effect! So, Transcendental Meditation in particular guarantees you a healthy state of relaxation including decreased heart and perspiration rates, decreased pulse rate, low concentration of cortisol in your blood (it is a major stress hormone) and increased activity of the part of your brain responsible for rest and relaxation! Famous MD R. Keith Wallace studying Transcendental Meditation found out that during meditation the body receives the most profound rest imaginable. Paradoxically, your brain and mind become clear and more alert - your reactions are faster, your creativity and efficiency is greater and your view of the world is broader!

Unlike Transcendental Meditation, Taoists believe that our emotions are ruled by the Fire energy of the heart. When you cannot keep your emotions, this fire energy flares upwards and burns your life energy and clouds your mind. But you can cope with that! Your willpower, on the contrary, is controlled by the Water energy located in your kidneys. If you do not control this energy, it flows down through your sexual organs, weakening your spirit and dissipating your life. So, Taoists think that when you sit motionless doing nothing and thinking of nothing, i.e. when you are meditating your Fire and Water are in harmony. Water energy from the kidneys goes up to your head via the Central and Governing channels. At the same time Fire energy from the heart goes down into the Lower Elixir Field in the abdomen. By means of this right circulation of two energies and by means of this mental alchemy in the organism your mind becomes calmer, cooler and more controllable, while your sexual energy becomes really enjoyable!

Meditation is definitely one of the safest activities possible. It is wonderful for individuals of all ages and states of health. However, you should know that in humans with bad psychiatric issues, there have been a few reports in which regular meditation has worsened the state of their mental health. If you have a psychiatric disease, please, ask your mental health doctor before starting the practice of meditation.

One more important point - if you take medicines on a regular basis never stop taking them before you have completed the course. The fact is meditation cannot give you stable relief at once - in needs some time to work! If you cannot stand standing in line in the waiting room of your doctor to get your prescription, find a reliable internet drugstore online where you can purchase prescription pills no rx required legally. Take definite steps to make your life better right now! And let healing mediation be your reliable guide.